via Daily Prompt: Slight
On average, it doesn’t seem like much. I didn’t even run. I walked. Yet, those 0.33 miles were the perfect catalyst I needed to begin my running program again. I’ve taken some time off. I’ve had two ACL surgeries in both legs. I’ve encountered some significant weight gain. The days of gliding over a hurdle in a 400 meter race seem so foregone. So long ago. Yet, no matter how much time has passed I cannot forget the feeling. The runner’s high. The feeling one gets when your arms and legs are in perfect harmony, perfect sync. The stride. The step. There is nothing like it in the world. Although I am not back there yet…with a ridiculously simple 0.33 mile walk/run workout…I feel like I may be on my way!
Start From Where You Are!
Healthy Eating Re-Cap:
Initially, I began my 30 day challenge with a juice cleanse. It went surprisingly well! Although I did not do my own juicing, I was able to find products at Whole Foods that conveniently met my needs. However, when I transitioned to a mostly vegetarian diet, I struggled. I struggled so badly that I pretty much gave up in the midst of the second week. I struggled with finding recipes that were healthy , yummy, satisfying and met my nutritional requirements. And then… Continue reading Weeks 1&2 Yoga/Healthy Eating Challenge
I recognize that I am still relatively new to the healthy eating/fitness world. I am extremely new to the mostly vegetarian lifestyle. (I still love meat but want to consume it in moderation or smaller portions.) I’ve had moderate success with eliminating processed foods, unhealthy sugars and high amounts of caffeine. Continue reading Why Does Health Concious Food Taste So Bad?
In my attempt to stay on track with my couch to half marathon training, I began a Bikram Challenge at my favorite studio. Yoga has been the perfect Crosstraining complement on my off days, and my personal favorite. As if a commitment of 30 days of yoga classes were not enough; my studio has employed a 7-day juice cleanse. Continue reading Bikram Challenge & Juice Cleanses
Today my life has forever been changed! I had my first Bikram Blend class with music and it was nothing short of amazing. I am so hooked! If you have never experienced this nirvana moment allow me to paint a vivid image: Continue reading Chaka Khan + Bikram Yoga -Yes, Please!
I made it through the lottery. I paid my money and registered. I’m in.
This is either sheer brilliance, or the inverse. Quite frankly, it’s too early to tell. After more than eight years of procrastination and writing on my vision board – I finally decided to plunge right in! I have six months to train for one of the biggest races of my life!
I can hardly wait!
The number one thing I can appreciate with young children is their honesty. They bring no hidden agendas. They have yet to become tainted by the media, or the world that surrounds them. They give it to you straight up. If you ever want to know if your new hairstyle is ridiculous, or rocking; just walk past a playground around three in the afternoon on a school day. If riotous laughter and pointing ensue, then you know you’re screwed. Continue reading If a Seven Year Old Calls You Fat- Believe ‘Em