Tag Archives: Yoga

Weeks 1&2 Yoga/Healthy Eating Challenge

Start From Where You Are!

Healthy Eating Re-Cap:

Initially, I began my 30 day challenge with a juice cleanse. It went surprisingly well! Although I did not do my own juicing, I was able to find products at Whole Foods that conveniently met my needs. However, when I transitioned to a mostly vegetarian diet, I struggled. I struggled so badly that I pretty much gave up in the midst of the second week. I struggled with finding recipes that were healthy , yummy, satisfying and met my nutritional requirements. And then… Continue reading Weeks 1&2 Yoga/Healthy Eating Challenge

Bikram Challenge & Juice Cleanses

In my attempt to stay on track with my couch to half marathon training, I began a Bikram Challenge at my favorite studio. Yoga has been the perfect Crosstraining complement on my off days, and my personal favorite. As if a commitment of 30 days of yoga classes were not enough; my studio has employed a 7-day juice cleanse.Ā  Continue reading Bikram Challenge & Juice Cleanses